The 40-minute Beginners Course will teach you how to gain energy and achieve ecstasy through breath and movement. Breath gives life to your body, to your soul, and can enhance the ecstasy in your Being. Opening your physical body is the key. As you practice, we will be using breathing techniques as the vehicle to open your core and deepen your inner container….A joyful reconnection.
And the 42-minute Advanced Session will guide you deeper into exploring your body. It will help your mind to relax deeper onto the stable/flexible foundation of your clearly felt and present pelvis –– the core of your physical and energetic body…It’s FUN!
Please note that this is a DIGITAL DOWNLOAD, Mp3 files will be available for download on a separate page immediately after payment completion.